​ Today I Ate a Salad for Breakfast

I did it! I took the leap of faith and asked the kind lady at the cafe to fill up a bowl of green goodness loaded with proteins and various crunchy things and set down to eat breakfast. I have been watching and hearing people eat salad for breakfast and my reaction has always been “good god!” or “yuck!”or something equally childish. Then my fantastic California-based cousin mentioned eating salad for breakfast and my mind started thinking. I love my cousin and think she’s one of the smartest and most amazing women out there. Trying to eat low carb and also kind of vegan gets annoyingly boring very quickly. But once I got over the barriers in my head the rules that said salad is acceptable for lunch and dinner. It wasn’t too hard.

This made me think of the limitations we put on ourselves the ideas we hold dear sometimes not even understanding why and we limit our dreams, our abilities, the joy we could get at this very moment if we just put down the bagel and picked up the salad bowl.

How do you break the habits and patterns?  Either you have the self-awareness, the daring do or you have fabulous people in your life who will push you, make you try new stuff and widen your horizons, make your world varied and just a bit richer.

And you thought this post was about salad?

What habits and patterns-3