Jamberry Circus

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And it’s done. Or is it just starting?  I have finished the 12-week Artist’s Way program. I’m slowly sinking into the most delicious feeling of accomplishment. Over the last several years, I started more than my share of programs, challenges, courses, routines, everything from the spiritual to the mundane. And each time I gave after a few days or weeks. But I stayed with the Artist’s Way, and though I took my… Read More

Thinking about change and nurturing myself were the key actions for Week 11. I reflected on all the ways I’ve changed since Week 1 and also made some commitment towards how I will continue to change. Reclaiming myself as a person, independent of the roles I play, has been the single biggest change I’ve made. Making time and space for myself, and teaching my family members to respect my time and space… Read More

I took two weeks to get through week 8, and I’m glad I gave myself extra time for the week 8’s tasks. I felt overwhelmed thinking about goals and setting a 5-year horizon with actions for each year. It felt like I was about to make a major commitment. I was afraid to put my deepest wishes down on paper, because then they would be plans not wishes, and I would be… Read More

A challenge we face during these uncertain times is how do we hold onto the best parts of ourselves. How do we keep the worst parts of us under check and let them not overwhelm and overtake our lives. How do we care for ourselves and those we live with. How do we demonstrate compassion and warmth when we ourselves our frustrated and anxious. Our daily routines have changed, we can’t leave… Read More

I recently found myself in need of some fool-proof and positive coping mechanisms in my life. Ways in which I could independently deal with the physical, emotional and spiritual after effects of an unexpected life event. I realized that I need to have more than one way of dealing with stress/sadness/loss/ or any other unwelcome negative feelings. Also, that I needed to do this myself. I may have amazing friends and family… Read More