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Visual Arts and Practice were the two key themes this week. I painted, made a collage, watched MOMA’s Virtual Views on photography and the art of Yayoi Kusama, took photographs of things in my house, and viewed dozens of Van Gogh-inspired art projects on Instagram. I bought three small potted herbs two weeks ago and I’ve meticulously watered them, sheltered them from the storms, sent them positive loving vibes, and watched them… Read More

A challenge we face during these uncertain times is how do we hold onto the best parts of ourselves. How do we keep the worst parts of us under check and let them not overwhelm and overtake our lives. How do we care for ourselves and those we live with. How do we demonstrate compassion and warmth when we ourselves our frustrated and anxious. Our daily routines have changed, we can’t leave… Read More

As part of my 40th birthday celebrations I signed up for a PADI Open Water Diver course. I was inspired by several close friends who have been diving for many years. Also, I didn’t want a piece of jewellery, a watch or a handbag, I wanted a new experience. My reasons for taking up scuba diving, not exactly an easy or riskless activity, went beyond turning 40. I needed new hobbies. After… Read More

​I did it! I took the leap of faith and asked the kind lady at the cafe to fill up a bowl of green goodness loaded with proteins and various crunchy things and set down to eat breakfast. I have been watching and hearing people eat salad for breakfast and my reaction has always been “good god!” or “yuck!”or something equally childish. Then my fantastic California-based cousin mentioned eating salad for breakfast… Read More