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Yesterday my 7-year-old daughter stood crying in her bathroom. “Why do I take so long to shower?” Who knows what goes on within an exhausted and hungry 7-year old mind? Scientists! Forget the gravitational waves, genetic sequences, circadian rhythms, cell regrowth. The real challenge is trying to understanding a child’s emotion-fueled actions. My little girl’s tirade ended with “I will never be perfect!” My “be-who-you-are, love-who-you-are” instinct went on alert instantly. I… Read More
I recently found myself in need of some fool-proof and positive coping mechanisms in my life. Ways in which I could independently deal with the physical, emotional and spiritual after effects of an unexpected life event. I realized that I need to have more than one way of dealing with stress/sadness/loss/ or any other unwelcome negative feelings. Also, that I needed to do this myself. I may have amazing friends and family… Read More
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